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Yoni steaming is a natural, holistic way to cleanse the uterus and balance hormones. It can be helpful for managing symptoms of PMS, cramping, infertility, PCOS and for general cycle health.
To use: steep herbs in a bowl of warm or hot distilled water, (temperature varies from person to person). Kneel, squat or sit over the bowl with a towel draped over your lower half for 20-30 minutes.
General self care: 1-2 times monthly.
To alleviate menstrual symptoms: 2-3 times during the luteal phase before menstruation.
For improved fertility: 1-2 times per week during ovulation.
Fourth trimester: 3 times weekly.