Yoni steaming is a natural, holistic way to cleanse the uterus and balance hormones. It can be helpful for managing symptoms of PMS, cramping, infertility, PCOS and for general cycle health.
To use: steep herbs in a bowl of warm or hot distilled water, (temperature varies from person to person). Kneel, squat or sit over the bowl with a towel draped over your lower half for 20-30 minutes.